Total Plus+ Omega-3s: Honey Almond Flax
Posted on Friday, June 25th, 2010
If you love the taste of honey, then you will go nuts over Total Plus+ Omega-3s – whole grain flakes with flax clusters and almonds. With two different shades of flakes and the occasional almond slivers, a bowl of this cereal is not only pleasant to eat, but is also nice to look at. It looks tasty and healthy…and in a good way. The cereal also stays crunchy in milk for a satisfactory amount of time.
The Health Factor
With a 100% daily value of 12 vitamins and minerals, you will satisfy your need for vitamin C, calcium, iron, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic acid (great for the ladies), vitamin B12, pantothenic acid, and zinc. The ground flaxseed found in the flakes contains 160 mg ALA of Omega-3s, which is 10% of your daily recommended value.
Other Important Numbers
- 200 calories
- 30 fat calories
- 5 grams protein
- Vitamin D – 25% of DRV
